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My Family Podiatry Team

Sports Injuries: How Podiatry Can Help You Get Back on Your Feet



Sports injuries are an unfortunate part of staying active, but they don’t have to keep you on the sidelines for long. Whether you’re a professional athlete or a weekend warrior, taking care of your feet is essential. That’s where podiatry comes in. At My Family Podiatry, we specialise in diagnosing, treating, and preventing sports-related foot injuries, helping you recover faster and stronger.


Common Sports Injuries in the Foot and Ankle

Athletes are prone to several types of injuries, many of which affect the feet and ankles. Understanding these injuries is key to getting the right treatment.


  • Ankle Sprains: One of the most common sports injuries, ankle sprains occur when the ligaments surrounding the ankle joint are stretched or torn. Without proper care, they can lead to long-term instability.

  • Plantar Fasciitis: This is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot. It’s particularly common in runners and athletes who jump a lot.

  • Achilles Tendon Injuries: Whether it’s a strain, tear, or full rupture, Achilles injuries can be devastating. This tendon is crucial for walking, running, and jumping.

  • Shin Splints: Often experienced by runners, shin splints cause pain along the shin bone due to stress on muscles and tissues.

  • Stress Fractures: High-impact sports like running, basketball, and soccer can cause stress fractures in the foot’s bones, especially the metatarsals.


The Role of Podiatry in Treating Sports Injuries

When it comes to foot and ankle injuries, podiatrists offer specialised care that other clinicians may not. At My Family Podiatry, we tailor our treatments based on your specific injury and lifestyle to ensure a faster recovery.


  • Accurate Diagnosis: We use advanced diagnostic tools, including video gait analysis and diagnostic ultrasound, to determine the exact nature of your injury. This allows for a precise and effective treatment plan.

  • Personalised Treatment Plans: Each patient receives a customised treatment plan. For example, ankle sprains might require a moon boot, gentle exercises and a tailored strengthening program. Plantar fasciitis treatment might involve custom orthotics, shockwave therapy and a combination of stretching and strengthening exercises.

  • Advanced Treatment Techniques: We employ state-of-the-art techniques such as shockwave therapy, 3D scanning for custom foot orthotics and tailored strengthening programs using the latest evidence.

  • Rehabilitation Guidance: Returning to sports too early can lead to re-injury. We’ll guide you through a step-by-step rehabilitation process, including exercises to rebuild strength and flexibility.

  • Prevention Strategies: Our role doesn’t end with treatment. We help athletes prevent future injuries by assessing biomechanics, recommending appropriate footwear, and advising on injury-prevention strategies.


Why Choose My Family Podiatry?


My Family Podiatry stands out for its expertise in sports injuries, offering a blend of cutting-edge technology and personalised care. Our team of podiatrists understands the demands of various sports and tailors treatments to meet your unique needs.


  • Specialisation in Sports Injuries: Our podiatrists have years of experience treating athletes from all disciplines, ensuring you receive top-notch care.

  • Custom Orthotics: We provide custom orthotics to support and protect your feet during high-impact activities, preventing injuries like plantar fasciitis and stress fractures.

  • Holistic Approach: Beyond just treating injuries, we focus on long-term health. Our prevention strategies help you avoid future setbacks, keeping you in the game for longer.


Recover Faster and Stronger with My Family Podiatry


At My Family Podiatry, we don’t just treat sports injuries; we help you come back stronger. Our holistic approach ensures that we not only address your current injury but also prevent future problems. Don’t let a foot injury keep you from doing what you love—book a consultation with us today and get back on your feet.

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